What our team provides
Schedule
“I don’t have time to workout.” Sounds familiar? This is a very common excuse that your brain makes up to keep you from accomplishing something difficult. Reserve yourself an hour of self care and "JUST SHOW UP." Your future self will thank you.
Coaching
Not sure what to do, or how? We provide guidance and instruction in every class so you actually learn new skills and progress towards new challenges.
Structure
Take the guesswork out of your workouts. Our professional coaches will guide you to your fitness goals with proven, results-driven programs backed by science and years of experience.
CrossFit
Our group classes focus on well rounded functional fitness, designed to help you move better, get stronger and increase overall fitness. Not only does CrossFit make people fit, but you can make a strong argument that we make people fitter faster and more safely than any other program out there. Our results are universal, predictable, and repeatable. Our methodology works for everyone, can be scaled for anyone, and the results accrue over the long term.
Private Coaching
If you have specific goals in mind there is no more direct path to achieve them than to book a private skill session with a coach. A full hour with experienced eyes focused on your movement and making immediate adjustments and improvements is invaluable in accelerating progress. You can book 1 on 1 or as a small group of two or three.
Nutrition Coaching
By combining personalized nutrition plans with support and accountability, nutrition coaching empowers individuals to take control of their health and reach their goals. Whether it’s performance, weight loss, managing a health condition, or optimizing vitality and wellness; nutrition coaching provides the guidance and structure needed for long-term success.
Youth Fitness
Our youth programs will be split into two groups, "youth" (8-12) and "teens" (13-17). The goal for each will be to build a love for exercise, movement, and healthy living. Through consistency and training we learn and develop body awareness and coordination, strength and resilience. This translates to improved performance in sports, reduced incidence of injury and sets us on the path towards longevity and wellness.
Hear what our members have to say: