About Us

Mechanics + Consistency + Intensity = Real Fitness.

Since 2007 I’ve been transforming clients into fitter and healthier versions of themselves. As a qualified and experienced Coach, my job is to make you stronger, more mobile and overall more fit.

We will guide you through this progression so you have the basis of fundamental technique and strength to back up whatever it is that you wish to accomplish next.

When it comes to fitness, the reality is that real results require hard work, determination, and a holistic approach that compliments your specific lifestyle and goals. I’m here to bring it all together so that you can get a comprehensive fitness experience, where you can finally see the results you’ve been working towards.

Meet the Team

Sean White



Kim Hoodless

CrossFit Level 1

CrossFit Kids

Kate Parsons

CrossFit Level 1

Kara Brisette

CrossFit Level 1

Riley Kernaghan

CrossFit Level 1

Virginia Hermanson

CrossFit Level 1

Ethan Scnell

CrossFit Level 1

Sean Moore

CrossFit Level 1