About Us

Following my university studies in Exercise Science, I’ve honed my expertise working with a diverse array of athletes, from beginners to elite competitors, and exploring various training modalities. As the owner and operator of my own CrossFit affiliate for more than a decade, I’ve developed an in-depth understanding of weightlifting, gymnastics, and high-intensity fitness. My passion lies in teaching individuals not just how to move, but also why movement matters. I’ve had the privilege of learning from some of the best in the industry, which has enriched my coaching approach. Whether you’re looking to enhance your performance in a specific area or simply want to elevate your overall fitness, I’m here to provide confident, comprehensive guidance that will help you achieve your goals.

Coach Kim is our radiant ray of sunshine in the gym, bringing warmth and positivity to every workout. With an infectious enthusiasm, Kim lights up the room with her bright, uplifting energy. Known for her optimistic attitude and ability to make even the toughest workouts enjoyable, Kim creates a vibrant and encouraging atmosphere where everyone feels motivated to reach their best.

Coach Kate stands out for her exceptional competence and knack for delivering clear, actionable guidance. Kate excels at breaking down complex concepts into easy-to-understand instructions. Known for her professional expertise and precise communication, Kate ensures that every athlete grasps the essentials of each movement and workout strategy. Her ability to combine technical skill with clear explanations helps members of all levels improve confidently and effectively.

Coach Kara is the friendly face who brings boundless enthusiasm and a genuine passion for CrossFit to every session. With a heart full of energy, Kara's warm and approachable demeanor makes every workout feel like a community event. Known for her ability to connect with members on a personal level, Kara fosters a supportive and inclusive atmosphere that fuels everyone’s love for fitness. Her passion for CrossFit shines through in every class, inspiring athletes to embrace challenges and celebrate progress.

Leading by example, Coach Riley is a true advocate for the art of beautiful movement. With a deep appreciation for the elegance in functional fitness, Riley’s coaching focuses on perfecting technique and form. Known for her attention to detail and ability to make every movement flow seamlessly, Riley inspires athletes to embrace the grace and precision of CrossFit.

Coach Virginia is the embodiment of kindness and support within our CrossFit community. With a genuine heart for helping others, Virginia creates a nurturing environment where every member feels valued and encouraged. Known for her gentle approach and genuine care, Virginia's coaching is centered on building confidence and fostering a positive atmosphere. Whether you’re new to CrossFit or a seasoned athlete, Virginia's kindness makes every workout a welcoming and uplifting experience.

With a passion for pushing limits and a dedication to helping others achieve their fitness goals, Coach Sean brings a wealth of experience and enthusiasm to our CrossFit community. Sean exudes a high energy, friendly, motivating coaching style that inspires members of all skill levels.